Teas for Anxiety


Herbal Teas for Relieving Anxiety

You're anxious, worried. You're upset about: money, health, work, family, love. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now. You may be suffering from anxiety. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S. and affect 40 million adults. Anxiety is a serious issue. Anxiety is essentially long term stress – and stress is damaging to the mind and body. Stress causes DNA damage – quite literally damage to each and every one of your cells, and anxiety can potentially put you at risk for cancers, organ failure, memory loss, and more.


Whether you’re suffering from a lifelong illness or simply going through a stressful period in your life, it is important to try to avoid coffee and caffeinated teas that can lead to a feeling of being jittery and an increased heart rate. On their own, they do not create anxiety, but if you already have anxiety they can make symptoms worse. Instead, drinking some herbal teas may help simultaneously improve focus and productivity while relieving anxiety.


Gu-Lan Tea

 Fat Blocking | Anxiety | Mood Elevation

Gu-Lan tea is drunk in the morning to increase energy, during the workday to enhance concentration, and in the evening to ease tension and promote relaxation. Gu-Lan tea is considered a calming adaptogen, helping to alleviate anxiety, stress headaches, and the insomnia caused by a racing mind. Guide: 1 cup daily throughout the day. 100% Caffeine free.

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Wu-Long EGCG Capsules

 Energy Boosting | Anxiety | Mood Elevation

Wu-Long tea is renowned for its numerous health benefits. There are more than 700 compounds that have been identified in it, but the health benefits are believed to be due to two substances found almost exclusively in green tea: EGCG and L-theanine. Drinking Wu-Long tea may help sharpen focus and concentration, while reducing stress, relieving anxiety, boosting energy and focus, and enhancing overall well-being. However, the caffeine in Wu-Long tea is people with anxiety need to avoid. Wu-Long EGCG capsules allows you to more fully enjoy the healthy properties of Wu-Long tea with consuming less than half of caffeine of a soda. Guide: 2 capsules in the morning with water or with Gu-Lan tea. Caffeine free. 

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Comfortea

Heart | Anxiety | Chest Pain & Tightness

Comfortea helps support healthy heart and circulatory health. This tea may also help relieve anxiety symptoms such as short of breath, chest tightness, headache and sleeplessness. Guide: 1 cup at night before bed. 100% Caffeine free 

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Resveratrol

 Anti-aging | Mood Elevation

Resveratrol activates the ageing related gene, the SIRT1. Daily consumption of resveratrol may also lead to mood elevation and anxiety relief. Guide: P99 Resveratrol: 2 capsules daily in the morning; Micro500 Resveratrol: 1 capsules daily in the morning.

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LaClaire Tea

Skin Detox | Mood Elevation

LaClaire Tea is a 100% natural cleansing formula that has been shown to help manage skin problems such as acne, melasma, blemishes, and skin rashes and promotes healthy skin and complexion. The tea may also, more or less, help calm the mind and relieves symptoms of anxiety. 100% Caffeine free.

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*Harmoni-T herbal teas and supplements are 100% herbal based. They are not prescription medicines. (disclaimer)

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